SOund and soul Retreat
Sunday, September 6th
9 am to 5 pm
Valaterra Retreat center
7101 Shrader Ln, La Grange, KY 40031
Join Layne and Marielle for a nourishing day retreat where you will connect with your body, calm your mind, and awaken your inner spirit through the transformative power of yoga, sacred sound, and nature.
Your retreat will offer:
Vinyasa Yoga
to build mind-body connection through mindful movement
Yin Yoga
to release tension, cultivate flexibility, and encourage deep relaxation
Yoga Nidra
to access profound rest and inner awareness
Sound Healing
from crystal singing bowls and Marielle’s voice to promote balance and relaxation
Kirtan
(devotional chanting) to open the heart and promote connection
Sacred Sound & Mantra Practice
to explore the power of voice, intention, and ancient wisdom traditions
Time in Nature
for grounding and reconnection with the healing energy of the earth
Reflection
through guided journal prompts and meditation
Community
by connecting with likeminded yogis
Meet your retreat leaders
Marielle Hug
RYT-200, Reiki I, II & III, Master of Music (Voice)
Layne sanders
RYT-500, Yin-40 Hours, Harmonium Certified
FAQ
Q: What do I bring?
A: Yoga mats and props will be provided, however, you are welcome to bring your own yoga mat, blanket, or props if that feels supportive to you. You are welcome to bring any snacks and a water bottle. Bring a journal and pencil/pen for journaling.
Q: I’m not flexible. Can I participate in the yoga?
A: Absolutely! The yoga classes we offer are accessible to ALL ability levels. No experience required.
Q: Do I need to bring food?
A: We will offer sandwiches, fruit, tea, and snacks. If you would like to bring food of your own, that is perfectly fine. Valaterra has a full kitchen available for your use. If you have dietary restrictions, please let us know.
Q: Where is the retreat located?
A: Valaterra - Retreat Venue | Oldham County Kentucky
7101 Shrader Ln, La Grange, KY 40031
About 30 minutes northeast of Louisville
Q: When is the retreat?
A: The retreat is 9 am to 5 pm on Sunday, September 6th (Labor Day weekend!)
Q: Can I skip a yoga class if I would rather explore the property?
A: Yes. This retreat is for you! You are more than welcome to make your own schedule. We will have both structured time and free time for yoga classes, meditation, kirtan, journaling, lunch, and nature exploration, but you are welcome to pick and choose what you need.
Q: How do I sign up?
A: Sign up by submitting your deposit via Venmo. Payment is submitted via Venmo @MarielleHug — please put your first & last name and “Sound and Soul” in the description. All Venmo payments are made private. If you need a different payment method, please contact us below.
Early Bird by August 1st — $199
After August 1st — $222
Non-refundable deposit to secure your spot — $100
Full Balance Due: August 23rd
Whether you are new to yoga or a seasoned practitioner, this retreat offers a welcoming space to deepen your practice, reconnect with yourself, and experience healing sound, movement, and nature.
Leave feeling grounded, refreshed, and inspired.
Come as you are and immerse yourself in a day of movement, meditation, music, nature, and transformation at your Sound and Soul Retreat.
Workshops
New Moon Sound Bath, Yin Yoga & Yoga Nidra
Friday, August 14th 7-8:30 pm
Sound Healing
A combination of crystal singing bowls and angelic vocals, sound healing sessions calm the nervous system, cleanse the auric field, and promote relaxation.
Marielle’s Weekly OFFERiNGS
Tuesday - Hot Vin/Yin at 7:30 pm
Thursday - Hot Vin/Yin at 7:30 pm
Saturday - Hot Vinyasa at 10:45 am
Sunday (rotating) - Hot Pilates HIIT at 1:30 pm
Sunday (rotating) - Warm Yin at 5 pm
Hot Yoga Louisville
Private Voice lessons
Weekday afternoons
Private Reiki & SOund bath
By appointment only